Corned beef
Packaged product Meat Private selection
Corned beef contains 102 kcal per 100 g. A serving, 3 slices, 59 g (59 g) provides about 60 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.85 g | 4% |
| Cholesterol L | 50.8 mg | 17% |
| Sodium L | 949 mg | 41% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 0.17 µg | 0.8% |
| Calcium L | 16.9 mg | 1% |
| Potassium L | 661 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.85 gin the lowest quarter of meat (median 3.2 g)
- Sodium949 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private selection
- Barcode
- 0011110628749
- Quantity
- 7 oz
- Label serving
- 3 slices (59 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Super one | 102 | 18.6 g | 5.1 g | 0.85 g |
| Deseret Farms Cured Ham Deseret Farms | 102 | 18.6 g | 0 g | 2.5 g |
| Organic Acai Bowls Tattooed Chef | 102 | 1.7 g | 16.4 g | 4 g |
| Roast lamb Small Gym Meals Direct | 102 | 11 g | 7.1 g | 2.8 g |
| organic black beans global organics | 102 | 7.9 g | 17.5 g | 0.75 g |
| Pork Tenderloin H-E-B | 102 | 20.4 g | 0 g | 2.2 g |
| Salt & pepper meat feast noodles MY PROTEIN | 102 | 11 g | 9.2 g | 2.1 g |
| scrumptious Spaghetti & Meatballs Annabel Karmel | 102 | 5.3 g | 13.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 102 kcal. Serving, 3 slices, 59 g (59 g): about 60 kcal.
Is Corned beef high in protein?
Corned beef contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 9 g in serving, 3 slices, 59 g (59 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Corned beef?
Corned beef has 1.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 2.5 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef?
100 g contains 949 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110628749. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.