Corned Beef
Corned Beef contains 213 kcal per 100 g. A serving, 4 portion, 55 g (55 g) provides about 117 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 71% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 9.1 g | 45% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 18.2 g | 36% |
| Iron L | 12.7 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.6 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat14.5 gabove the median for meat (median 8.6 g)
- Saturated fat9.1 gin the top quarter of meat (median 3.1 g)
- Sodium693 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural uncured beef hot dog Applegate | 213 | 14.9 g | 0 g | 17 g |
| Uncured Beef Hot dog Applegate | 213 | 14.9 g | 0 g | 17 g |
| Beef Sausages Marc Angelo | 213 | 18.1 g | 2.1 g | 14.9 g |
| BBQ Pork Friendly Express | 213 | 9.2 g | 29.9 g | 6.3 g |
| Moroccan Style Harissa Meatballs (Balanced Fat Loss) Prep Kitchen | 213 | 15.7 g | 19.6 g | 8.3 g |
| Pork Snags SunPork | 213 | 14.8 g | 2.5 g | 16.2 g |
| 85% Lean Ground Beef CMPP Ramstein | 213 | 18.5 g | 0 g | 15 g |
| crustless cheddar. bacon quiche Tesco | 213 | 10 g | 14.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 213 kcal. Serving, 4 portion, 55 g (55 g): about 117 kcal.
Is Corned Beef high in protein?
Corned Beef contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 4 portion, 55 g (55 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Corned Beef?
Corned Beef has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 14.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800066122212. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.