Calories in Corned beef hash
Generic food Meals and Dishes
Corned beef hash contains 164 kcal per 100 g. A typical serving of 1 medium can, 15 oz (425 g) provides about 697 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 10.2 g | 13% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 412 mg | 18% |
| Total carbohydrates C | 9.3 g | 3% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.34 g | |
| Protein C | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 19 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 172 mg | 4% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0 mg | 0% |
| Selenium C | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.34 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat10.2 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.3 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium412 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.029 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.34 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.065 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.77 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef patty | 164 | 8.7 g | 9.3 g | 10.2 g |
| Hash, NS as to type of meat | 164 | 8.7 g | 9.3 g | 10.2 g |
| Salisbury steak with gravy | 149 | 7 g | 6.8 g | 10.5 g |
| Gnocchi, cheese | 178 | 8.5 g | 9.4 g | 12 g |
| Beef stroganoff | 150 | 10.1 g | 6.2 g | 9.3 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 147 | 10.2 g | 7.8 g | 8.2 g |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 144 | 10 g | 7.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corned beef hash?
100 g of corned beef hash has 164 kcal. 1 medium can, 15 oz (425 g): about 697 kcal. 1 cup, homemade (190 g): about 312 kcal. 1 small can, 7 oz (198 g): about 325 kcal.
How much protein is in corned beef hash?
Corned beef hash contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 37.1 g in 1 medium can, 15 oz (425 g). About 21% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in corned beef hash?
Corned beef hash has 9.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.34 g of sugars.
How much fat is in corned beef hash?
Corned beef hash contains 10.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does corned beef hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), selenium (14% DV), Vitamin B6 (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corned beef hash?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706477. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.