Corned Beef Hash
Corned Beef Hash contains 164 kcal per 100 g. A serving, 0.125 de tasse, 55 g (55 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0.55 g | |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of meat (median 17.7 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat10.9 gabove the median for meat (median 8.6 g)
- Saturated fat5.5 gabove the median for meat (median 3.2 g)
- Sodium473 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stokes Meat De Bœuf Scotstown | 164 | 20 g | 1.8 g | 7.3 g |
| Unsmoked Bacon Medallions Morrisons | 164 | 37.3 g | 0 g | 1.8 g |
| Sikorski Garlic Sausage Garlic | 164 | 18.2 g | 0 g | 10.9 g |
| Pork Tocino Lander’s | 164 | 7.3 g | 23.6 g | 3.6 g |
| Healthy Choice Breakfast Sausage Stemmler's | 164 | 18.2 g | 1.8 g | 9.1 g |
| Yves Ham NEW Yves Veggie Cuisine | 164 | 23.6 g | 12.7 g | 1.8 g |
| Canned Ham Maple Leaf | 164 | 16.4 g | 0 g | 10.9 g |
| Cooked Seasoned Roast Beef Kirkland Signature | 164 | 25.5 g | 1.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 164 kcal. Serving, 0.125 de tasse, 55 g (55 g): about 90 kcal.
Is Corned Beef Hash high in protein?
Corned Beef Hash contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.125 de tasse, 55 g (55 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 5.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 10.9 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0635168303474. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.