Corned Beef
Packaged product Meat Golden Country
Corned Beef contains 237 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 128 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 939 mg | 41% |
| Total carbohydrates L | 0.093 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.056 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0.2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for meat (median 17.6 g)
- Sugars0.056 gbelow the median for meat (median 1 g)
- Fat17.9 gabove the median for meat (median 8.6 g)
- Saturated fat9.7 gin the top quarter of meat (median 3.1 g)
- Sodium939 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Country
- Barcode
- 9415093004841
- Label serving
- 1 portion (54 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Beef Bar The Wag Bar | 237 | 39.5 g | 10.5 g | 5.3 g |
| Smoked Ham Co-Op UK | 237 | 10.3 g | 29.9 g | 7.8 g |
| Slow Cooked Smoky BBQ Pulled Pork Tesco | 237 | 23.1 g | 7.5 g | 12.6 g |
| Kyllingebaconsalat Pålægsslagteren | 237 | 6 g | 2.8 g | 22.4 g |
| Irish Mince Beef Dunnes Stores | 237 | 18 g | 0.9 g | 18 g |
| Sausage Chorizo | 237 | 15.8 g | 0 g | 18.4 g |
| Pork Schnitzel Oakhurst | 237 | 15.8 g | 18.2 g | 11.2 g |
| Alabama Style Irish Pork Collar Chops Lidl | 237 | 17.4 g | 2 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 237 kcal. Serving, 1 portion, 54 g (54 g): about 128 kcal.
Is Corned Beef high in protein?
Corned Beef contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 54 g (54 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Corned Beef?
Corned Beef has 0.093 g of total carbohydrates per 100 g, including 0.056 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 17.9 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Corned Beef?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415093004841. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.