Corned beef
Corned beef contains 203 kcal per 100 g. A serving, 5 serving, 150 g (150 g) provides about 305 kcal.
Roughly 54% of its calories come from protein, with 44% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 2%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 22.4 g)
- Fiber0.6 gabove the median for meat (median 0 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat9.8 gin the lowest quarter of meat (median 13 g)
- Saturated fat4.8 gbelow the median for meat (median 5.4 g)
- Sodium629 mgbelow the median for meat (median 653 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172950546
- Label serving
- 5 serving (150 g)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 slice corned beef Asda | 203 | 27 g | 1 g | 9.8 g |
| Corned Beef Mattessons Corned Beef | 203 | 26 g | 0.5 g | 10.8 g |
| Corned beef lite Hamper | 204 | 20.4 g | 1.9 g | 12.8 g |
| Corned beef The Deli | 205 | 28 g | 0.5 g | 10 g |
| Corned beef Tesco | 199 | 25.8 g | 1 g | 10 g |
| Purefoods Corned Beef Purefoods | 198 | 16 g | 2 g | 14 g |
| The Deli 5 Slices Corned Beef Aldi | 209 | 27.7 g | 1.1 g | 10.6 g |
| Corned Beef Brannans | 209 | 13 g | 8.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 203 kcal. Serving, 5 serving, 150 g (150 g): about 305 kcal.
Is Corned beef high in protein?
Corned beef contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 40.5 g in serving, 5 serving, 150 g (150 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 22.4 g).
How many carbs are in Corned beef?
Corned beef has 1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 9.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Corned beef?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172950546. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.