Calories in Cornbread, prepared from mix
Generic food Sweets and Desserts
Cornbread, prepared from mix contains 330 kcal per 100 g. A typical serving of 1 piece (60 g) provides about 198 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for biscuits, muffins, quick breads on FoodFactly (324 kcal per 100 g).
100 g provides 31% of the Daily Value for phosphorus, 22% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 330 kcal | |
| Total fat C | 9.6 g | 12% |
| Saturated fat C | 3.7 g | 19% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 599 mg | 26% |
| Total carbohydrates C | 54.5 g | 20% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 16 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.51 mg | 3% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.18 mg | 13% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 86 µg | 22% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 58.7 mg | 11% |
| Calcium C | 135 mg | 10% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 391 mg | 31% |
| Potassium C | 133 mg | 3% |
| Zinc C | 0.67 mg | 6% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 8.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for biscuits, muffins, quick breads (median 6.5 g)
- Fiber2.3 gabove the median for biscuits, muffins, quick breads (median 1.8 g)
- Sugars16 gabove the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat9.6 gbelow the median for biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat3.7 gabove the median for biscuits, muffins, quick breads (median 2.8 g)
- Sodium599 mgin the top quarter of biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.015 g |
| SFA 6:0 C | 0.007 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.08 g |
| PUFA 20:4 C | 0.038 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.055 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 26 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 550 µg |
| Retinol C | 31 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 21 µg |
Other components (8)
| Water C | 27.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cornbread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, made from home recipe | 287 | 6.6 g | 42.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread muffin, stick, round | 305 | 5.9 g | 51 g | 8.4 g |
| Pannetone | 325 | 9.8 g | 53.8 g | 8.4 g |
| Roll, sweet, no frosting | 321 | 10 g | 53.6 g | 7.4 g |
| Pan Dulce, with sugar topping | 374 | 8.7 g | 56.4 g | 12.8 g |
| Pan dulce, NFS | 371 | 9.1 g | 56.4 g | 12.2 g |
| Bread, Spanish coffee | 348 | 7.9 g | 58.8 g | 9.1 g |
| Pan Dulce, with raisins and icing | 368 | 8.3 g | 58.6 g | 11.4 g |
| Pan Dulce, no topping | 367 | 9.4 g | 56.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornbread?
100 g of cornbread has 330 kcal. 1 piece (60 g): about 198 kcal. 1 surface inch (9 g): about 30 kcal. 1 cup, crumbled (89 g): about 294 kcal.
How much protein is in cornbread?
Cornbread contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in 1 piece (60 g). About 8% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is above the median (median 6.5 g).
How many carbs are in cornbread?
Cornbread has 54.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16 g of sugars.
How much fat is in cornbread?
Cornbread contains 9.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does cornbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (31% DV), Folate (B9) (22% DV), Thiamin (B1) (16% DV), selenium (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornbread?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707810. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.