Cornbread Mix, Cheddar Jalapeno
Packaged product Sweets and Desserts Zatarain's
Cornbread Mix, Cheddar Jalapeno contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars30 gbelow the median for sweets and desserts (median 40.4 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 83.3 g |
| Fat | 1.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 30 g | 30 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429013186
- Label serving
- 1/4 cup (30 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow corn meal, sugar, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), whey (milk), salt, jalapeno pepper, granular cheese (milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, blue cheese (milk, cheese cultures, salt, enzymes) & cheddar cheese (milk, cheese cultures, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltMilk
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|---|---|---|---|---|
| Mix pour Cupcakes Aveve | 367 | 5.5 g | 83.2 g | 1.1 g |
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| Red velvet lollywaffle mix, red velvet Lollywaffle | 367 | 6.7 g | 80 g | 0 g |
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| Pumpkin spice flavored cupcakes with cream cheese icing Tastykake | 367 | 3.3 g | 65 g | 11.7 g |
| Fisher, cornbread mix Fisher | 367 | 6.7 g | 80 g | 0 g |
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| Matzo meal Streit's | 367 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornbread Mix, Cheddar Jalapeno?
100 g of Cornbread Mix, Cheddar Jalapeno has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
How much protein is in Cornbread Mix, Cheddar Jalapeno?
Cornbread Mix, Cheddar Jalapeno contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Cornbread Mix, Cheddar Jalapeno?
Cornbread Mix, Cheddar Jalapeno has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.
How much fat is in Cornbread Mix, Cheddar Jalapeno?
Cornbread Mix, Cheddar Jalapeno contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cornbread Mix, Cheddar Jalapeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornbread Mix, Cheddar Jalapeno?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543876. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0071429013186. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.