Cornatur hack
Packaged product Vegetables Migros
Cornatur hack contains 92 kcal per 100 g. A serving, 80.0 g (80 g) provides about 74 kcal.
Roughly 68% of its calories come from protein, with 20% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 12%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.5 gin the top quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.7 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 0000452418594
- Label serving
- 80.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato & Mascarpone Tesco | 92 | 2.7 g | 5.3 g | 6.5 g |
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| Vegetable Chilli Pane Fresco | 92 | 3.6 g | 12.4 g | 3.2 g |
| Salad Kitchen hand | 92 | 3.4 g | 7.9 g | 4.1 g |
| Shakshuka & potatoes Felfel | 92 | 2.5 g | 9.1 g | 4.8 g |
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| Salade d'algues Sushi daily | 92 | 1.4 g | 13.1 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornatur hack?
100 g of Cornatur hack has 92 kcal. Serving, 80.0 g (80 g): about 74 kcal.
Is Cornatur hack high in protein?
Cornatur hack contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.4 g in serving, 80.0 g (80 g). About 68% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornatur hack?
Cornatur hack has 2.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornatur hack?
Cornatur hack contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000452418594. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.