Corn Tostadas
Packaged product Vegetables Papa Jose
Corn Tostadas contains 475 kcal per 100 g. A serving, 3 pieces, 40 g (40 g) provides about 190 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 290 kcal per 100 g across 15 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for vegetables (median 7 g)
- Fiber7.5 gin the top quarter of vegetables (median 3 g)
- Fat25 gin the top quarter of vegetables (median 5.9 g)
- Saturated fat10 gin the top quarter of vegetables (median 1.5 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 57.5 g | 57.5 g |
| Fat | 25 g | 25 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- Papa Jose
- Barcode
- 0853702002991
- Label serving
- 3 PIECES (40 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tostadas Cuatro Cinco Enterprises Llc | 475 | 7.5 g | 57.5 g | 25 g |
| Corn Tostadas Maizada | 485 | 6.1 g | 66.7 g | 21.2 g |
| Corn Tostadas Juanita | 498 | 6.1 g | 63.6 g | 24.2 g |
| Corn Tostadas With Sea Salt Tostiricas Nieto S.A. De C.V. | 514 | 5.4 g | 64.9 g | 24.3 g |
| Corn Tostadas Mama Julia | 519 | 9.5 g | 60 g | 26.9 g |
| Corn Gorditas Alejandro's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Spinach Wrap Indianilife | 290 | 6 g | 46 g | 7 g |
| Toufayan, savory spinach wrap-itz La Bonita Ole Inc. | 256 | 7 g | 44.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tostadas?
100 g of Corn Tostadas has 475 kcal. Serving, 3 pieces, 40 g (40 g): about 190 kcal.
How much protein is in Corn Tostadas?
Corn Tostadas contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 40 g (40 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 7 g).
How many carbs are in Corn Tostadas?
Corn Tostadas has 57.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0 g of sugars.
How much fat is in Corn Tostadas?
Corn Tostadas contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Corn Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Tostadas?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076801. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853702002991. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.