Corn Tostadas
Packaged product Beverages OLÉ
Corn Tostadas contains 500 kcal per 100 g. A serving, 2 tostadas, 25 g (25 g) provides about 125 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 263 kcal per 100 g across 39 products.
100 g provides 59% of the Daily Value for Vitamin E, 42% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 72.6 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 69.7 mg | 17% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 973 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beverages (median 7.1 g)
- Fiber8.3 gabove the median for beverages (median 4.9 g)
- Sugars0 gin the lowest quarter of beverages (median 1.4 g)
- Fat19.4 gin the top quarter of beverages (median 6.7 g)
- Saturated fat2.8 gabove the median for beverages (median 2.2 g)
- Sodium389 mgbelow the median for beverages (median 650 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 34.9 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 500 kcal |
| Protein | 8 g | 5.6 g |
| Carbohydrates | 68 g | 69.4 g |
| Fat | 20 g | 19.4 g |
| Fiber | 8 g | 8.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 389 mg |
Product details
- Brand
- OLÉ
- Barcode
- 0027331020606
- Label serving
- 2 tostadas (25 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, vegetable oil (contains one or more of the following: canola, palm, corn, cottonseed and/or soybean oil), water, sea salt, lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tostadas Tostiricals Nieto S.A. D.E. C.V. | 500 | 8.3 g | 58.3 g | 25 g |
| Tostadas Caseras Amarillas GUERRERO | 469 | 6.3 g | 68.8 g | 18.8 g |
| Quaker de maiz corn tortilla mix ounce paper bag Quaker | 367 | 9.2 g | 79.2 g | 3.9 g |
| Flour Tortillas Mi Ranchito | 324 | 7 g | 47.9 g | 9.9 g |
| Soft Taco Flour Tortillas Guerrero | 317 | 7.3 g | 48.8 g | 11 g |
| Flour Tortillas La Banderita | 312 | 6.3 g | 46.9 g | 9.4 g |
| Italian Deli Wrap Mission | 310 | 8.5 g | 54.9 g | 6.3 g |
| Guerrero, Burrito Flour Tortillas Guerrero Tortilleria | 308 | 7.7 g | 49.2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tostadas?
100 g of Corn Tostadas has 500 kcal. Serving, 2 tostadas, 25 g (25 g): about 125 kcal.
How much protein is in Corn Tostadas?
Corn Tostadas contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 2 tostadas, 25 g (25 g). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.1 g).
How many carbs are in Corn Tostadas?
Corn Tostadas has 69.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars.
How much fat is in Corn Tostadas?
Corn Tostadas contains 19.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Corn Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (59% DV), chloride (42% DV), manganese (22% DV), Thiamin (B1) (21% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Tostadas?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595177. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0027331020606. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.