Corn Tostadas
Packaged product Vegetables Juanita
Corn Tostadas contains 498 kcal per 100 g. A serving, 3 pieces, 33 g (33 g) provides about 164 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 290 kcal per 100 g across 15 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for vegetables (median 7 g)
- Fat24.2 gabove the median for vegetables (median 5.9 g)
- Saturated fat6.1 gin the top quarter of vegetables (median 1.5 g)
- Sodium561 mgabove the median for vegetables (median 325 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 12.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 498 kcal | 498 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 24.2 g | 24.2 g |
| Fiber | 3 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 561 mg | 561 mg |
Product details
- Brand
- Juanita
- Barcode
- 0856526004028
- Label serving
- 3 PIECES (33 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nixtamalized corn flour, water, vegetable oil (contains one or more of the following: cotton oil, palm olein oil, canola oil or soybean oil), iodized sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tostadas Maizada | 485 | 6.1 g | 66.7 g | 21.2 g |
| Corn Tostadas With Sea Salt Tostiricas Nieto S.A. De C.V. | 514 | 5.4 g | 64.9 g | 24.3 g |
| Corn Tostadas Mama Julia | 519 | 9.5 g | 60 g | 26.9 g |
| Corn Tostadas Papa Jose | 475 | 7.5 g | 57.5 g | 25 g |
| Corn Tostadas Cuatro Cinco Enterprises Llc | 475 | 7.5 g | 57.5 g | 25 g |
| Corn Gorditas Alejandro's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Spinach Wrap Indianilife | 290 | 6 g | 46 g | 7 g |
| Toufayan, savory spinach wrap-itz La Bonita Ole Inc. | 256 | 7 g | 44.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tostadas?
100 g of Corn Tostadas has 498 kcal. Serving, 3 pieces, 33 g (33 g): about 164 kcal.
How much protein is in Corn Tostadas?
Corn Tostadas contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 33 g (33 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 7 g).
How many carbs are in Corn Tostadas?
Corn Tostadas has 63.6 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Corn Tostadas?
Corn Tostadas contains 24.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Corn Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Tostadas?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076837. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856526004028. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.