How many calories are in Corn Squares, Oven-Toasted Corn Cereal?

100 g of Corn Squares, Oven-Toasted Corn Cereal has 367 kcal. Serving, 30 g, 1 cup (30 g): about 110 kcal.

How much protein is in Corn Squares, Oven-Toasted Corn Cereal?

Corn Squares, Oven-Toasted Corn Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 1 cup (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Corn Squares, Oven-Toasted Corn Cereal?

Corn Squares, Oven-Toasted Corn Cereal has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Squares, Oven-Toasted Corn Cereal?

Corn Squares, Oven-Toasted Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Corn Squares, Oven-Toasted Corn Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Thiamin (B1) (1,000% DV), Vitamin B12 (208% DV), iron (167% DV) and Vitamin A (139% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Squares, Oven-Toasted Corn Cereal?

100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Squares, Oven-Toasted Corn Cereal

Packaged product Grains and Pasta Foodhold

Corn Squares, Oven-Toasted Corn Cereal contains 367 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 1,090% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

6.7 gprotein

86.7 gcarbohydrates

0 gfat

110kcal in serving, 30 g, 1 cup (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	779 mg	34%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	3.3 g	12%
Total sugars L	10 g
Protein L	6.7 g	13%
Vitamin A L	1,250 µg	139%
Vitamin C L	20 mg	22%
Vitamin D L	8.3 µg	42%
Thiamin (B1) L	12 mg	1,000%
Riboflavin (B2) L	14.2 mg	1,090%
Niacin (B3) L	16.7 mg	104%
Vitamin B6 L	1.7 mg	98%
Folate (B9) L	30 µg	8%
Vitamin B12 L	5 µg	208%
Calcium L	333 mg	26%
Iron L	30 mg	167%
Potassium L	200 mg	4%
Zinc L	12.5 mg	114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8 g)
Fiber3.3 gabove the median for grains and pasta (median 3 g)
Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium779 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Foodhold
Barcode: 0688267065323
Label serving: 30 g (1 cup)
Category: Grains and Pasta

Ingredients

Corn meal, sugar, salt, corn bran, molasses, potassium chloride, baking soda. vitamins and minerals: calcium carbonate, reduced iron and zinc oxide (mineral nutrients), sodium ascorbate (vitamin c), niacinamide (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid (a b vitamin), vitamin d, vitamin b12. bht added to packagin material to help preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267065323. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.