Corn Squares
Packaged product Vegetables Food Lion
Corn Squares contains 385 kcal per 100 g. A serving, 39 g (39 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 10.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.3 gin the top quarter of vegetables (median 2 g)
- Sugars10.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium718 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826206954
- Label serving
- 39 g
- Category
- Vegetables
Ingredients
milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, tocopherols (vitamin E), sodium ascorbate (vitamin C), reduced iron, niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), vitamin A palmitate, vitamin D3, folic acid, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines super green Iswari | 385 | 71 g | 7.5 g | 7.7 g |
| Corn Chex Chex | 385 | 7.7 g | 84.6 g | 2.6 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Green Curry Dragon Tail | 385 | 5.9 g | 68.1 g | 10.4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7.9 g | 86 g | 0.9 g |
| Ensalada de arroz salvaje Carretilla | 385 | 9 g | 30.6 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Squares?
100 g of Corn Squares has 385 kcal. Serving, 39 g (39 g): about 150 kcal.
How much protein is in Corn Squares?
Corn Squares contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 39 g (39 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Squares?
Corn Squares has 87.2 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Squares?
Corn Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn Squares?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826206954. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.