Corn soup mix
Packaged product Soups and Sauces Knorr
Corn soup mix contains 391 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Sodium L | 2,780 mg | 121% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 8.7 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 4.4 g | 9% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for soups and sauces (median 2.1 g)
- Fiber4.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.7 gabove the median for soups and sauces (median 3.6 g)
- Fat10.9 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat6.5 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium2,780 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 391 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 73.9 g | 73.9 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 0 g | 4.3 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 2,304 mg | 2,780 mg |
Product details
- Brand
- Knorr
- Barcode
- 0859581006938
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dippin’pop Tiltay | 391 | 0.2 g | 97.6 g | 0 g |
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| Instant Mushroom Soup Maggi | 391 | 9.1 g | 65.5 g | 10 g |
| Vegetable soup Telma | 391 | 8.6 g | 60.6 g | 11.4 g |
| Lobster noodles soup Sautao | 391 | 19.9 g | 55 g | 10.2 g |
| Bouchées de filets de hareng mariné à la sauce tartare Delhaize | 391 | 8.6 g | 2.9 g | 38.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn soup mix?
100 g of Corn soup mix has 391 kcal.
How much protein is in Corn soup mix?
Corn soup mix contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Corn soup mix?
Corn soup mix has 73.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.7 g of sugars.
How much fat is in Corn soup mix?
Corn soup mix contains 10.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Corn soup mix?
100 g contains 2,780 mg of sodium, 121% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859581006938. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2653452. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.