Corn Puffs
Packaged product Vegetables Trader Joes
Corn Puffs contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.4 g)
- Fat21.4 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat1.8 gabove the median for vegetables (median 0.7 g)
- Sodium857 mgin the top quarter of vegetables (median 275 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00533751
- Label serving
- 1 portion (28 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Mozzarella Salad Formaggio | 464 | 10.7 g | 3.6 g | 42.9 g |
| Classic Kettle Corn Stosh’s | 464 | 3.6 g | 64.3 g | 21.4 g |
| Kettle Corn Cob Corn-Free Foods | 464 | 7.1 g | 71.4 g | 16.1 g |
| Giant Inca Crunchy Corn Rolling Pin | 464 | 7.1 g | 75 g | 16.1 g |
| Pop Daddy Dill Pickle Pretzles Pop Daddy | 464 | 7.1 g | 67.9 g | 17.9 g |
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| Crunchy Corn Dig Into Different | 464 | 7.1 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs?
100 g of Corn Puffs has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.
How much protein is in Corn Puffs?
Corn Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Puffs?
Corn Puffs has 60.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs?
Corn Puffs contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Corn Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Puffs?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00533751. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.