Corn on the cob
Packaged product Vegetables Tesco
Corn on the cob contains 107 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 48 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.2 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the top quarter of vegetables (median 2.1 g)
- Fiber2.9 gabove the median for vegetables (median 2.7 g)
- Sugars6.2 gin the top quarter of vegetables (median 3.5 g)
- Fat2.5 gin the top quarter of vegetables (median 0.65 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0.1 g)
- Sodium39 mgbelow the median for vegetables (median 45.5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 50004966
- Category
- Corn on the cob
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tj farms, corn on the cob Tj Farms Select | 108 | 3.2 g | 22.9 g | 0.96 g |
| Corn on the cob Best Choice | 108 | 2.5 g | 22.9 g | 0.96 g |
| Le pannocchie di mais dolce Eurospin | 105 | 3.5 g | 17 g | 1.7 g |
| Mais doux Allaire | 104 | 3.5 g | 17 g | 1.7 g |
| Mais doux Betty Bossi | 103 | 3.4 g | 18 g | 1.3 g |
| Épi de maïs doux en portions Betty Bossi | 103 | 3.4 g | 18 g | 1.3 g |
| Demi épis de maïs Bofrost | 100 | 3.6 g | 17 g | 1.3 g |
| Maïs doux en épis, cuit sous vide, Bio Bio Fort & Vert | 100 | 3.4 g | 16.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn on the cob?
100 g of Corn on the cob has 107 kcal.
How much protein is in Corn on the cob?
Corn on the cob contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.1 g).
How many carbs are in Corn on the cob?
Corn on the cob has 16.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn on the cob?
Corn on the cob contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Corn on the cob?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50004966. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.