How many calories are in Corn-On-The-Cob?

100 g of Corn-On-The-Cob has 114 kcal. Serving, 1 ear, 70 g (70 g): about 80 kcal.

How much protein is in Corn-On-The-Cob?

Corn-On-The-Cob contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 ear, 70 g (70 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in Corn-On-The-Cob?

Corn-On-The-Cob has 24.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.

How much fat is in Corn-On-The-Cob?

Corn-On-The-Cob contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Corn-On-The-Cob?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn-On-The-Cob

Packaged product Vegetables Pictsweet farms

Corn-On-The-Cob contains 114 kcal per 100 g. A serving, 1 ear, 70 g (70 g) provides about 80 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

114kcal per 100 g

2.9 gprotein

24.3 gcarbohydrates

0.71 gfat

80kcal in serving, 1 ear, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	0.71 g	0.9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	24.3 g	9%
Dietary fiber L	2.9 g	10%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Calcium L	1 mg	0.1%
Iron L	0 mg	0%
Potassium L	240 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for vegetables (median 2.4 g)
Fiber2.9 gabove the median for vegetables (median 2.4 g)
Sugars5.7 gin the top quarter of vegetables (median 2.5 g)
Fat0.71 gabove the median for vegetables (median 0.1 g)
Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	114 kcal	114 kcal
Protein	2.9 g	2.9 g
Carbohydrates	24.3 g	24.3 g
Fat	0.71 g	0.71 g
Fiber	2.9 g	2.9 g
Sugars	5.7 g	5.7 g
Sodium	0 mg	0 mg

Product details

Brand: Pictsweet farms
Barcode: 0070560926263
Label serving: 1 EAR (70 g)
Category: Frozen vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta + Garden Vegetables Penne With Red Peppers, Butternut Squash, Carrots And Kale., Pasta + Garden Vegetables EATHOS	114	3.9 g	15.3 g	3.9 g
Crushed Ginger Cubes DOROT	114	0 g	22.7 g	0 g
Fordhook Lima Beans Pictsweet	114	6.8 g	20.4 g	0.57 g
Corn tots Kroger	114	2.9 g	22.9 g	0.71 g
Ecrasé de pommes de terre à la sarladaise Auchan	114	1.9 g	12 g	6.2 g
Buffalo style cauliflower bites Vemondo	115	2.3 g	9.2 g	6.9 g
Vegetables for Roasting Red Potatoes & Onions Pictsweet Farms	115	2.1 g	16.7 g	4.2 g
Contorno contadino iper	113	1.8 g	12 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2155266. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0070560926263. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.