Corn Muffin
Packaged product Sweets and Desserts The Muffin Mam
Corn Muffin contains 437 kcal per 100 g. A serving, 1 muffin, 71 g (71 g) provides about 310 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 23.9 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2.8 gabove the median for sweets and desserts (median 1.8 g)
- Sugars23.9 gbelow the median for sweets and desserts (median 25.5 g)
- Fat22.5 gabove the median for sweets and desserts (median 18 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium324 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 437 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 59.2 g | 59.2 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 23.9 g | 23.9 g |
| Sodium | 324 mg | 324 mg |
Product details
- Brand
- The Muffin Mam
- Barcode
- 0760366200260
- Label serving
- 1 MUFFIN (71 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cornmeal, soybean oil, whole eggs, food starch-modified, water, corn syrup solids, whey (milk), leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (sorbitan monostearate, corn syrup solids, sodium caseinate), guar gum, xanthan gum, natural and artificial flavor, sodium stearoyl lactylate, sodium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Búlgaro al cacao Consum | 437 | 3.6 g | 62 g | 19 g |
| Danish Style Raisin Whirl Sainsbury's | 437 | 4.8 g | 54.2 g | 21.4 g |
| Mini frangipane Arioso | 437 | 4.5 g | 54 g | 23 g |
| Cinnamon Scones The Fresh Market | 437 | 6.7 g | 53.8 g | 21.8 g |
| Geisha suklaamousseleivos Fazer | 437 | 4.3 g | 35 g | 32 g |
| Premium Muffins Sara Lee | 437 | 4.2 g | 31 g | 24.6 g |
| Financier Cake grosis | 437 | 7 g | 54 g | 21 g |
| Crepes Dia | 437 | 7.1 g | 56 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffin?
100 g of Corn Muffin has 437 kcal. Serving, 1 muffin, 71 g (71 g): about 310 kcal.
How much protein is in Corn Muffin?
Corn Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 71 g (71 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Corn Muffin?
Corn Muffin has 59.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 23.9 g of sugars.
How much fat is in Corn Muffin?
Corn Muffin contains 22.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Corn Muffin?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075063. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0760366200260. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.