Corn Muffin
Packaged product Bread and Baked Goods Sam's Club
Corn Muffin contains 425 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 710 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 68.9 mg | 23% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25.7 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars25.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam's Club
- Barcode
- 0255433406626
- Label serving
- 1 muffin (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker con pomodoro Conad | 425 | 12 g | 72 g | 9.2 g |
| Brown rice crackers Coles | 425 | 8 g | 72.5 g | 9.5 g |
| Strawberry Cream Cheese Muffin Bakery Fresh | 425 | 5.7 g | 54.7 g | 20.8 g |
| Magical Gingerbread House Kit Asda | 425 | 5.2 g | 74 g | 12 g |
| Chili Oil Shrimp Crackers Kinokuniya | 425 | 3.5 g | 70.6 g | 14.2 g |
| Fresh Baked Garlic Bread Super1Foods | 425 | 9.7 g | 50.4 g | 21.2 g |
| Corn muffin Sam’s Club | 425 | 5.4 g | 50.9 g | 21.6 g |
| Toasted Sesame Crackers Carr's | 425 | 10.5 g | 71.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffin?
100 g of Corn Muffin has 425 kcal. Serving, 1 muffin, 167 g (167 g): about 710 kcal.
How much protein is in Corn Muffin?
Corn Muffin contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 167 g (167 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Corn Muffin?
Corn Muffin has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Muffin?
Corn Muffin contains 21.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Corn Muffin?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255433406626. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.