Corn muffin mix
Packaged product Bread and Baked Goods Our Family
Corn muffin mix contains 421 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 22.4 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars22.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat11.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium711 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our Family
- Barcode
- 0070253296529
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Salted Top Christie | 421 | 10.5 g | 78.9 g | 7.9 g |
| Crackers Premium Plus | 421 | 10.5 g | 78.9 g | 7.9 g |
| NuSkool-Plant based Krunch bar French Toast NuSkool | 421 | 26.3 g | 34.2 g | 28.9 g |
| Plant-Based Krunch Bar French Toast NuSkool | 421 | 26.3 g | 34.2 g | 28.9 g |
| Pepperoni with White Cheddar Cheese & Crackers Creminelli Fine Meats | 421 | 19.3 g | 19.3 g | 29.8 g |
| Corn muffin mkx Baker's Corner | 421 | 5.3 g | 72.4 g | 11.8 g |
| Corn Muffin Mix Always Save | 421 | 5.3 g | 72.4 g | 11.8 g |
| Organic Original Crackers Christie-Triscuit | 421 | 10.5 g | 68.4 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070253296529. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.