corn muffin mix
Packaged product Sweets and Desserts JIFFY
Corn muffin mix contains 421 kcal per 100 g. A serving, 0.5 cup mix, 78 g (78 g) provides about 328 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
100 g provides 26% of the Daily Value for Folate (B9), 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 18.4 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 105 µg | 26% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 84 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars18.4 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat11.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat5.3 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium895 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 63 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 421 kcal |
| Protein | 5.1 g | 5.3 g |
| Carbohydrates | 71.8 g | 71 g |
| Fat | 12.8 g | 11.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 19.2 g | 18.4 g |
| Sodium | 885 mg | 895 mg |
Product details
- Brand
- JIFFY
- Barcode
- 0072486010040
- Label serving
- 0.5 cup mix (78 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, degerminated yellow corn meal, sugar, vegetable shortening (palm oil, soybean oil), contains less than 2% of each of the following: baking soda, sodium acid pyrophosphate, monocalcium phosphate, salt, tricalcium phosphate, wheat starch, niacin, dextrose, reduced iron, corn starch, thiamine mononitrate, riboflavin, natural flavor, folic acid, silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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|---|---|---|---|---|
| Shirley J, Cake In A Mug Shirley J Ventures Llc | 421 | 5.3 g | 75.4 g | 12.3 g |
| Shirley J, Mugging!, Sister Mug Gift Set With Cake Mix, Chocolate Brownie Shirley J Ventures Llc | 421 | 5.3 g | 75.4 g | 12.3 g |
| Shirley J, Complete Gift Set Shirley J Ventures Llc | 421 | 5.3 g | 75.4 g | 12.3 g |
| Greek Yogurt Dessert Mix Southern Gourmet | 421 | 5.3 g | 84.2 g | 10.5 g |
| Apple cinnamon muffin mix, apple cinnamon Chelsea Milling Company | 421 | 4 g | 71 g | 13.2 g |
| Cookie Kit Target Stores | 421 | 5.3 g | 73.7 g | 11.8 g |
| Traditional Corn Muffin Mix Brookshire's | 421 | 5.3 g | 71 g | 13.2 g |
| Strawberry shortcake flavored mug cakes mix with Duncan Hines | 421 | 3.2 g | 77.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn muffin mix?
100 g of corn muffin mix has 421 kcal. Serving, 0.5 cup mix, 78 g (78 g): about 328 kcal.
How much protein is in corn muffin mix?
Corn muffin mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4.1 g in serving, 0.5 cup mix, 78 g (78 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in corn muffin mix?
Corn muffin mix has 71 g of total carbohydrates per 100 g, including 2.6 g of fiber and 18.4 g of sugars.
How much fat is in corn muffin mix?
Corn muffin mix contains 11.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does corn muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Riboflavin (B2) (21% DV), Niacin (B3) (20% DV), iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn muffin mix?
100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680024. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072486010040. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.