Corn kernels
Packaged product Vegetables Market Fare
Corn kernels contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Fat2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Fare
- Barcode
- 4088700136423
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0.5 g |
| whole kernel corn no name | 70 | 2 g | 13 g | 1.5 g |
| Naturally Imperfect Red Potatoes No Name | 70 | 2 g | 16 g | 0.1 g |
| Mild Vegetable Curry Marks & Spencer | 70 | 1.9 g | 11.7 g | 1.4 g |
| Vegetarian Mushroom Balls Queen's Diamond Brand | 70 | 1 g | 12 g | 2 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2.8 g | 2.8 g | 4.9 g |
| Cauliflower Cheese Waitrose | 70 | 3.2 g | 5.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn kernels?
100 g of Corn kernels has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Corn kernels?
Corn kernels contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn kernels?
Corn kernels has 8.3 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn kernels?
Corn kernels contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700136423. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.