Corn Kernels
Packaged product Vegetables Coles
Corn Kernels contains 64 kcal per 100 g. A serving, 81 g (81 g) provides about 52 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.2 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat0.62 gbelow the median for vegetables (median 3.6 g)
- Sodium149 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601340828
- Quantity
- 4 x 125 g
- Label serving
- 81 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serve of vegetables Coles | 64 | 2.5 g | 13 g | 1.2 g |
| Adrian Potatoes Pypers | 64 | 1.6 g | 14.1 g | 0.11 g |
| Agria Potatoes Pypers | 64 | 1.6 g | 14.1 g | 0.11 g |
| Mixed Vegetables No Salt Added Market Basket | 64 | 1.5 g | 12.7 g | 0 g |
| Coleslaw Salad Leaderbrand | 64 | 0.98 g | 18 g | 2.3 g |
| Ensalada Hawaiana Helios | 64 | 1.2 g | 12.5 g | 0.4 g |
| Salade de piments vert Yarden | 64 | 2 g | 5 g | 4 g |
| Whole Kernel Corn Big Y | 64 | 1.6 g | 12.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 64 kcal. Serving, 81 g (81 g): about 52 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 81 g (81 g). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 10.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 0.62 g of fat per 100 g.
How much sodium is in Corn Kernels?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601340828. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.