Corn grits coarse ground
Packaged product Breakfast Cereals Kanza Corn
Corn grits coarse ground contains 90 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 24 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanza Corn
- Barcode
- 0689076489447
- Quantity
- 32 Oz (2 lbs)
- Label serving
- 3 Tbsp (27 g)
- Category
- Grits
- Packaging
- en:paper-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degerninated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant grits food lion | 321 | 7.1 g | 71.4 g | 3.6 g |
| Grits Quick 5-Minute Quaker | 351 | 8.1 g | 78.4 g | 1.4 g |
| Yellow Corn Torino | 352 | 7.2 g | 78 g | 2 g |
| Instant Grits Butter Flavor Quaker | 357 | 7.1 g | 75 g | 5.4 g |
| Grits Old Fashioned QUAKER | 366 | 9.8 g | 78 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn grits coarse ground?
100 g of Corn grits coarse ground has 90 kcal. Serving, 3 tbsp, 27 g (27 g): about 24 kcal.
How much protein is in Corn grits coarse ground?
Corn grits coarse ground contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.54 g in serving, 3 tbsp, 27 g (27 g). About 8% of its calories come from protein.
How many carbs are in Corn grits coarse ground?
Corn grits coarse ground has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn grits coarse ground?
Corn grits coarse ground contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn grits coarse ground?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076489447. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.