Kanza Corn nutrition facts
2 Kanza Corn products with label nutrition data. On average they contain 212 kcal, 0 g of sugars and 4.7 g of protein per 100 g. Most are in grits and hot-cereal.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn grits coarse ground | 90 | 2 g | 21 g | 0.5 g |
| Corn Grits (Polenta) | 333 | 7.4 g | 77.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.