Corn grits
Packaged product Grains and Pasta Bob's Red Mill
Corn grits contains 371 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.7 gbelow the median for grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001252
- Label serving
- 0.25 cup (35 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5.7 g | 80 g | 0 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 10 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
| Instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
| Variety Pack Fruit & Cream Instant Oatmeal Signature Select | 371 | 8.6 g | 74.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn grits?
100 g of Corn grits has 371 kcal. Serving, 0.25 cup, 35 g (35 g): about 130 kcal.
How much protein is in Corn grits?
Corn grits contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Corn grits?
Corn grits has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.
How much fat is in Corn grits?
Corn grits contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017559. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978001252. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.