Corn Flakes Toasted Corn Cereal
Packaged product Grains and Pasta Raley's
Corn Flakes Toasted Corn Cereal contains 375 kcal per 100 g. A serving, 1 1/3 cup, 40 g (40 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 156% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 15 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 82% |
| Niacin (B3) L | 12.5 mg | 78% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 300 µg | 75% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 0 mg | 0% |
| Iron L | 28 mg | 156% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars10 gbelow the median for grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium575 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 200 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,250 IU |
|---|---|
| Folic acid L | 288 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 575 mg | 571 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567001111
- Label serving
- 1 1/3 cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
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| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Toasted Corn Cereal?
100 g of Corn Flakes Toasted Corn Cereal has 375 kcal. Serving, 1 1/3 cup, 40 g (40 g): about 150 kcal.
How much protein is in Corn Flakes Toasted Corn Cereal?
Corn Flakes Toasted Corn Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/3 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Corn Flakes Toasted Corn Cereal?
Corn Flakes Toasted Corn Cereal has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in Corn Flakes Toasted Corn Cereal?
Corn Flakes Toasted Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Toasted Corn Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156% DV), iron (156% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (82% DV) and Niacin (B3) (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Toasted Corn Cereal?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473881. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046567001111. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Source description: "CORN FLAKES TOASTED CORN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.