Corn flakes
Packaged product Vegetables Probios
Corn flakes contains 370 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 5,590,100% of the Daily Value for iodine, 33% of the Daily Value for manganese and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 94.6 mg | 23% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 12.4 µg | 22% |
| Iodine L | 8,385,150 µg | 5,590,100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7 g)
- Fiber4 gin the top quarter of vegetables (median 2.6 g)
- Sugars9 gbelow the median for vegetables (median 9.2 g)
- Fat1 gabove the median for vegetables (median 0.67 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium360 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Probios
- Barcode
- 8018699014200
- Quantity
- 375g
- Category
- Corn flakes
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornflakes Asda Free From | 370 | 7.3 g | 81 g | 1 g |
| cornflakes Albert Heijn | 370 | 7.5 g | 81 g | 1 g |
| Corn Flakes Hahne | 370 | 7.2 g | 83.4 g | 1 g |
| Fiocchi di mais Auchan | 370 | 7.3 g | 81 g | 1 g |
| Gluten Free Cornflakes Tesco Free From | 370 | 7.3 g | 81 g | 1 g |
| Fiocchi di mais Piaceri Mediterranei | 370 | 7.3 g | 81 g | 1 g |
| Corn flakes sin azucar intracma | 370 | 7 g | 82 g | 1 g |
| Corn Flakes integrali Vivibio | 370 | 8.7 g | 77 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 370 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,590,100% DV), manganese (33% DV), Thiamin (B1) (32% DV), Vitamin B6 (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699014200. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.