Corn Flakes
Packaged product Vegetables Mio & Rio
Corn Flakes contains 380 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 83% of the Daily Value for iron, 44% of the Daily Value for Riboflavin (B2) and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14% |
| Vitamin C L | 14 mg | 16% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Vitamin B6 L | 0.47 mg | 27% |
| Calcium L | 400 mg | 31% |
| Iron L | 15 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars6 gin the top quarter of vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.1 g)
- Sodium533 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mio & Rio
- Barcode
- 2098766147334
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 380 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), Riboflavin (B2) (44% DV), Thiamin (B1) (39% DV), calcium (31% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098766147334. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.