Corn Flakes
Packaged product Vegetables Kellogg's Squares
Corn Flakes contains 410 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 127 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 28.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Fiber0.65 gin the lowest quarter of vegetables (median 2 g)
- Sugars28.1 gin the top quarter of vegetables (median 2.4 g)
- Fat9.4 gabove the median for vegetables (median 3.6 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 0.7 g)
- Sodium281 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's Squares
- Barcode
- 5059321006821
- Label serving
- 1 portion (31 g)
- Category
- Vegetables
Ingredients
Energy Fat of which INFORMATION /100 1733 537 J
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squares Corn Flakes Bar Rice Krispies | 410 | 4.2 g | 77.4 g | 9.4 g |
| Cheddar And Peppercorn Slices Tesco | 410 | 23.6 g | 3.6 g | 33.7 g |
| Asiago & Cracked Pepper Freybe | 410 | 28 g | 2 g | 32 g |
| Thyme - Blue Red Green Blends Alarjawi | 410 | 17.5 g | 56.2 g | 11.6 g |
| Corn petits paprika Teds | 410 | 7.4 g | 74 g | 8.1 g |
| Mushroom House, Dried Oyster Mushrooms Country Fresh Mushroom Co. | 410 | 30 g | 50 g | 10 g |
| Pickle Protein Puffs Plant Up | 410 | 26 g | 50 g | 12 g |
| Greens Yummy Sports | 410 | 20 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 410 kcal. Serving, 1 portion, 31 g (31 g): about 127 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 31 g (31 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 77.4 g of total carbohydrates per 100 g, including 0.65 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 9.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321006821. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.