Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 83% of the Daily Value for Vitamin B12 and 77% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 40 mg | 44% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 2 µg | 83% |
| Iron L | 5 mg | 28% |
| Potassium L | 100 mg | 2% |
| Zinc L | 7 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium467 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8852756709056
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato &Ricotta Pesto Filippo Berio | 367 | 5 g | 13.3 g | 33.3 g |
| Tomato and olive Casa Di Oliva | 367 | 6.7 g | 30 g | 26.7 g |
| Yellow Popping Corn Harris Teeter | 367 | 10 g | 73.3 g | 5 g |
| Fleur de Sel Caramel Protéines & Greens Vega | 367 | 66.7 g | 16.7 g | 6.7 g |
| Slow Roasted Tomatoes Trader Joe's | 367 | 3.3 g | 10 g | 36.7 g |
| Artichoke & Spinach Farm Boy | 367 | 3.3 g | 6.7 g | 36.7 g |
| Betty Crocker Scalloped Potatoes Betty Crocker | 367 | 6.7 g | 83.3 g | 1.3 g |
| Dill Pickle Kettle Corn | 367 | 10 g | 66.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (83% DV), Riboflavin (B2) (77% DV), zinc (64% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756709056. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.