Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 389 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 136 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 127% of the Daily Value for Niacin (B3), 92% of the Daily Value for Riboflavin (B2) and 67% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 8.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.1 mg | 48% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 20.3 mg | 127% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 91.1 mg | 22% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 292 mg | 6% |
| Zinc L | 5.1 mg | 47% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 12 µg | 22% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7 g)
- Fiber4.6 gin the top quarter of vegetables (median 2.6 g)
- Sugars8.3 gbelow the median for vegetables (median 9.2 g)
- Fat2 gin the top quarter of vegetables (median 0.67 g)
- Saturated fat0.29 gabove the median for vegetables (median 0.1 g)
- Sodium509 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8801083672700
- Quantity
- 270 grams
- Label serving
- 1 serving (35 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Kellogg's | 389 | 8 g | 81.4 g | 1.7 g |
| Corn Flakes Kellogg's | 389 | 8 g | 81.4 g | 1.7 g |
| Corn Flakes Kellogg's | 389 | 8 g | 81.4 g | 1.7 g |
| Frosted flakes Harvest Morn | 389 | 4.9 g | 90 g | 0.8 g |
| Kellogg's Corn Flakes Cioccolato GR 375 Kellogg's | 389 | 5 g | 84 g | 3 g |
| frosted flakes Kroger | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted flakes sweetened flakes of corn cereal Signature Select | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Wegmans | 390 | 4.9 g | 90.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 389 kcal. Serving, 1 serving, 35 g (35 g): about 136 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (127% DV), Riboflavin (B2) (92% DV), Vitamin B6 (67% DV), Thiamin (B1) (67% DV) and Vitamin E (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801083672700. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.