Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 379 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 114 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 256% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 3.3 mg | 256% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 133 µg | 33% |
| Iron L | 13.8 mg | 77% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for vegetables (median 7 g)
- Fiber3.3 gabove the median for vegetables (median 2.6 g)
- Sugars10 gabove the median for vegetables (median 9.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.67 g)
- Sodium633 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100144521
- Quantity
- 1, 340 grams
- Label serving
- 1 cup (30 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, sugars (sugar, corn, barley malt extract), salt, riboflavin, vitamins and minerals: iron, niacinamide, thiamine hydrochloride, D-pantothenate calcium, Pyridoxine hydrochloride, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogg's | 379 | 3.4 g | 89.7 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6.9 g | 86.2 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6.9 g | 86.2 g | 0 g |
| Corn flakes Kellogg's | 379 | 6.9 g | 82.8 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6.9 g | 86.2 g | 0 g |
| Pétales de maïs sucrés Monoprix | 380 | 6 g | 86 g | 0.5 g |
| Gluten Free Corn Flakes Nestlé | 380 | 7.3 g | 82.6 g | 1.3 g |
| Corn flakes sucrés Marque Repère | 379 | 6.1 g | 85.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 379 kcal. Serving, 1 cup, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (256% DV), Thiamin (B1) (167% DV), iron (77% DV), Vitamin B6 (35% DV) and Pantothenic acid (B5) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100144521. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.