Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 357 kcal per 100 g. A serving, 42 g (42 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 179% of the Daily Value for Vitamin B12, 159% of the Daily Value for iron and 119% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 4.3 µg | 179% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.6 mg | 159% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 7.3 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars9.5 gabove the median for vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium714 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 274 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000269752
- Quantity
- 272g
- Label serving
- 42 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, malt flavor contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Maizoro | 357 | 7.3 g | 80.6 g | 0.6 g |
| Corn Flakes crispy Cereal Clever | 357 | 8.2 g | 77 g | 1.1 g |
| Roundy's, corn flakes, golden flakes of corn cereal Roundy's | 357 | 7.1 g | 85.7 g | 0 g |
| Corn flakes toasted flakes of corn cereal, corn flakes Food Club | 357 | 7.1 g | 85.7 g | 0 g |
| corn flakes Kellogg's | 357 | 7.1 g | 85.7 g | 0 g |
| Great value, corn flakes cereal Great Value | 357 | 7.1 g | 85.7 g | 0 g |
| Crispy toasted flakes cereal Market Pantry | 357 | 7.1 g | 85.7 g | 0 g |
| Corn Flakes Tops | 357 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 357 kcal. Serving, 42 g (42 g): about 150 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.5 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (179% DV), iron (159% DV), Folate (B9) (119% DV), Riboflavin (B2) (93% DV) and Niacin (B3) (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596053. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000269752. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.