Corn Flakes
Packaged product Vegetables Hillcrest
Corn Flakes contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 56% of the Daily Value for iron and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 7 g | 14% |
| Vitamin E L | 8.3 mg | 56% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.3 g)
- Fiber3.7 gabove the median for vegetables (median 3.1 g)
- Sugars6 gbelow the median for vegetables (median 7 g)
- Fat0.67 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0.33 gin the top quarter of vegetables (median 0.2 g)
- Sodium267 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest
- Barcode
- 4061461654511
- Quantity
- 700g
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (92%), Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate), Mineral (Iron). CONTAINS GLUTEN. MAY CONTAIN WHEAT, OATS, RYE, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SESAME, SOY. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes TESCO | 383 | 7.7 g | 83.9 g | 1.2 g |
| Corn Flakes Dunnes Stores | 383 | 7.7 g | 83.3 g | 1.7 g |
| Corn Flakes KELLOGG ESPAÑA S.L. | 383 | 7 g | 84 g | 0.9 g |
| Corn Flakes Dia Dia | 383 | 8 g | 83.6 g | 1.1 g |
| Flocons de mais Ekoland | 383 | 8.7 g | 83.5 g | 0.8 g |
| Pétales de maïs sucré 365 | 383 | 6 g | 87 g | 0.5 g |
| Corn Flakes Kellogg's | 383 | 7 g | 84 g | 0.9 g |
| Cornflakes Davert | 383 | 6.8 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and Vitamin E (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461654511. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.