Corn Flakes
Packaged product Vegetables Crownfield
Corn Flakes contains 383 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 383 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 65% of the Daily Value for iron and 21% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 4.2 µg | 21% |
| Iron L | 11.7 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for vegetables (median 7 g)
- Fiber2.5 gbelow the median for vegetables (median 2.6 g)
- Sugars6.1 gin the lowest quarter of vegetables (median 9.2 g)
- Fat0.8 gabove the median for vegetables (median 0.67 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium366 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4335619092822
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Millville | 383 | 6.7 g | 87 g | 0.9 g |
| Coles corn flakes Coles | 383 | 8 g | 82.3 g | 0 g |
| Corn Flakes Kellogg's | 383 | 7 g | 84 g | 0.9 g |
| Corn Flakes Dunnes Stores | 383 | 7.7 g | 83.3 g | 1.7 g |
| Corn Flakes TESCO | 383 | 7.7 g | 83.9 g | 1.2 g |
| Corn Flakes Hillcrest | 383 | 7 g | 84 g | 0.67 g |
| Cornflakes Penny | 384 | 7.3 g | 85 g | 0.6 g |
| vorm Clever | 384 | 7.3 g | 85 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 383 kcal. Serving, 1 portion, 100 g (100 g): about 383 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619092822. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.