Corn beverage: Nutrition Facts
Generic food Beverages
Corn beverage contains 44 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 106 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0.21 g | 0.3% |
| Saturated fat C | 0.026 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 135 mg | 6% |
| Total carbohydrates C | 9.4 g | 3% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.19 g | |
| Protein C | 0.84 g | 2% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.041 mg | 3% |
| Niacin (B3) C | 0.53 mg | 3% |
| Vitamin B6 C | 0.019 mg | 1% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1 mg | 0.2% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.49 mg | 3% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium C | 16 mg | 0.3% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.017 mg | 2% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.84 gin the lowest quarter of smoothies and grain drinks (median 1.6 g)
- Fiber0.5 gin the lowest quarter of smoothies and grain drinks (median 1 g)
- Sugars0.19 gin the lowest quarter of smoothies and grain drinks (median 8.9 g)
- Fat0.21 gin the lowest quarter of smoothies and grain drinks (median 0.63 g)
- Saturated fat0.026 gin the lowest quarter of smoothies and grain drinks (median 0.14 g)
- Sodium135 mgin the top quarter of smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.046 g |
|---|---|
| Polyunsaturated fat C | 0.098 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.096 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.021 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.046 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 173 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 89.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 15 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, carbonated, pepper-type, contains caffeine | 41 | 0 g | 10.4 g | 0.1 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, carbonated, grape soda | 43 | 0 g | 11.2 g | 0 g |
| Beverages, carbonated, orange | 48 | 0 g | 12.3 g | 0 g |
| Alcoholic beverage, wine, cooking | 50 | 0.5 g | 6.3 g | 0 g |
| Beverages, Mixed vegetable and fruit juice drink, with added nutrients | 29 | 0.04 g | 7.5 g | 0.01 g |
| Vegetable and fruit juice drink, with high vitamin C | 29 | 0.04 g | 7.5 g | 0.01 g |
| Beverages, cranberry-grape juice drink, bottled | 56 | 0.2 g | 14 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn beverage?
100 g of corn beverage has 44 kcal. 1 cup (240 g): about 106 kcal. 1 fl oz (30 g): about 13 kcal.
How much protein is in corn beverage?
Corn beverage contains 0.84 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 cup (240 g). About 8% of its calories come from protein. Compared with other smoothies and grain drinks, that is in the lowest quarter (median 1.6 g).
How many carbs are in corn beverage?
Corn beverage has 9.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.19 g of sugars.
How much fat is in corn beverage?
Corn beverage contains 0.21 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
How much sodium is in corn beverage?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710504. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.