Corio tomato puree
Packaged product Soups and Sauces Cirio
Corio tomato puree contains 53 kcal per 100 g. A serving, 140 g (140 g) provides about 74 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 230,769% of the Daily Value for Riboflavin (B2), 27% of the Daily Value for Vitamin C and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0.071 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.5 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 3,000 mg | 230,769% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 404 mg | 9% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 0.32 µg | 0.2% |
| Chloride L | 80.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.4 gabove the median for soups and sauces (median 4 g)
- Fat0.29 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.071 gbelow the median for soups and sauces (median 0.5 g)
- Sodium116 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.055 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 709 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
tomato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corio tomato puree?
100 g of Corio tomato puree has 53 kcal. Serving, 140 g (140 g): about 74 kcal.
How much protein is in Corio tomato puree?
Corio tomato puree contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.2 g in serving, 140 g (140 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Corio tomato puree?
Corio tomato puree has 8.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corio tomato puree?
Corio tomato puree contains 0.29 g of fat per 100 g, of which 0.071 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Corio tomato puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (230,769% DV), Vitamin C (27% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corio tomato puree?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000320110191. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.