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Core Power High Protein Milk Shake

Packaged product Beverages Fair life

Core Power High Protein Milk Shake contains 230 kcal per 100 ml. A serving, 1 bottle, 414 ml (414 ml) provides about 952 kcal.

Roughly 71% of its calories come from protein, with 15% from carbohydrates and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 69% of the Daily Value for calcium, 50% of the Daily Value for Vitamin D and 17% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 ml
42 gprotein
9 gcarbohydrates
3.5 gfat
952kcal in serving, 1 bottle, 414 ml (414 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 230 kcal
Total fat L 3.5 g 4%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 260 mg 11%
Total carbohydrates L 9 g 3%
Dietary fiber L 2 g 7%
Total sugars L 7 g
Protein L 42 g 84%
Vitamin A L 150 µg17%
Vitamin D L 10 µg50%
Calcium L 900 mg69%
Iron L 1.5 mg8%
Potassium L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 15%Fat: 13%230kcal / 100 ml
  • Protein 71%
  • Carbohydrates 15%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium69%Vitamin D50%Vitamin A17%Potassium15%Iron8%

Nutritional insights

  • Protein42 gin the top quarter of beverages (median 0.7 g)
  • Fiber2 gin the top quarter of beverages (median 0.05 g)
  • Sugars7 gabove the median for beverages (median 4.9 g)
  • Fat3.5 gabove the median for beverages (median 0.2 g)
  • Saturated fat2 gabove the median for beverages (median 0.1 g)
  • Sodium260 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fair life
Barcode
0611620081326
Label serving
1 bottle (414 ml)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0611620081326. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Core Power High Protein Milk Shake?

100 ml of Core Power High Protein Milk Shake has 230 kcal. Serving, 1 bottle, 414 ml (414 ml): about 952 kcal.

Is Core Power High Protein Milk Shake high in protein?

Core Power High Protein Milk Shake contains 42 g of protein per 100 ml (84% of the 50 g Daily Value), or 174 g in serving, 1 bottle, 414 ml (414 ml). About 71% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Core Power High Protein Milk Shake?

Core Power High Protein Milk Shake has 9 g of total carbohydrates per 100 ml, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Core Power High Protein Milk Shake?

Core Power High Protein Milk Shake contains 3.5 g of fat per 100 ml, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Core Power High Protein Milk Shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (69% DV), Vitamin D (50% DV), Vitamin A (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Core Power High Protein Milk Shake?

100 ml contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.