How many calories are in CORE POWER High Protein Milk Shake Chocolate?

100 ml of CORE POWER High Protein Milk Shake Chocolate has 56 kcal. Serving, 1 bottle, 414 ml (414 ml): about 232 kcal.

Is CORE POWER High Protein Milk Shake Chocolate high in protein?

CORE POWER High Protein Milk Shake Chocolate contains 10.1 g of protein per 100 ml (20% of the 50 g Daily Value), or 41.8 g in serving, 1 bottle, 414 ml (414 ml). About 71% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.5 g).

How many carbs are in CORE POWER High Protein Milk Shake Chocolate?

CORE POWER High Protein Milk Shake Chocolate has 2.2 g of total carbohydrates per 100 ml, including 0.48 g of fiber and 1.7 g of sugars.

How much fat is in CORE POWER High Protein Milk Shake Chocolate?

CORE POWER High Protein Milk Shake Chocolate contains 0.85 g of fat per 100 ml, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does CORE POWER High Protein Milk Shake Chocolate contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (17% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CORE POWER High Protein Milk Shake Chocolate?

100 ml contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CORE POWER High Protein Milk Shake Chocolate

Packaged product Beverages rlife

CORE POWER High Protein Milk Shake Chocolate contains 56 kcal per 100 ml. A serving, 1 bottle, 414 ml (414 ml) provides about 232 kcal.

Roughly 71% of its calories come from protein, with 15% from carbohydrates and 13% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (52 kcal per 100 g).

100 ml provides 17% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 ml

10.1 gprotein

2.2 gcarbohydrates

0.85 gfat

232kcal in serving, 1 bottle, 414 ml (414 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	56 kcal
Total fat L	0.85 g	1%
Saturated fat L	0.48 g	2%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	63 mg	3%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.48 g	2%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	10.1 g	20%
Vitamin A L	58 µg	6%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	217 mg	17%
Iron L	0.35 mg	2%
Potassium L	188 mg	4%
Copper L	0 mg	0%
Manganese L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 15%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein10.1 gin the top quarter of beverages (median 8.5 g)
Fiber0.48 gabove the median for beverages (median 0.33 g)
Sugars1.7 gabove the median for beverages (median 1 g)
Fat0.85 gabove the median for beverages (median 0.71 g)
Saturated fat0.48 gabove the median for beverages (median 0.3 g)
Sodium63 mgabove the median for beverages (median 53.7 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Omega-3 fatty acids L	0 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	55.6 kcal	56 kcal
Protein	10.1 g	10.1 g
Carbohydrates	2.2 g	2.2 g
Fat	0.85 g	0.85 g
Fiber	0.48 g	n/a
Sugars	1.7 g	1.7 g
Sodium	62.8 mg	63 mg

Product details

Brand: rlife
Barcode: 0811620020633
Quantity: 414ml
Label serving: 1 bottle (414 ml)
Category: Protein drink
Packaging: en:pet-bottle,en:pet-cap
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

filtered lowfat grade a milk, alkalized cocoa, natural flavors, lactase enzyme, sea salt, acesulfame potassium, carrageenan, cellulose gel, cellulose gum, stevia leaf extract, sucralose, vitamin a palmitate, vitamin d3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Chocolate Protein Shake Suja	56	4.5 g	3.4 g	2.8 g
Ufit 50g protein Ufit	57	10 g	3.4 g	0.18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0811620020633. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2742751. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.