Cordon Bleu
Packaged product Bread and Baked Goods Iglo
Cordon Bleu contains 213 kcal per 100 g. A serving, 100.0 g (100 g) provides about 213 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of bread and baked goods (median 15 g)
- Fiber1.2 gabove the median for bread and baked goods (median 1.1 g)
- Sugars1.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat10 gbelow the median for bread and baked goods (median 11 g)
- Saturated fat2.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium392 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5000116127351
- Label serving
- 100.0 g
- Category
- Cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu Royal Greenland | 213 | 12 g | 17 g | 11 g |
| Cordons issus de volaille fermière Grain de nature | 213 | 14 g | 14 g | 11 g |
| L'escalope Cordon Bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| Mini Cordon Bleu Ja! | 212 | 17 g | 11 g | 11 g |
| Jambon et mozzarella Maple Leaf | 211 | 14.8 g | 12.7 g | 11.3 g |
| Cordon bleu Land Mark | 215 | 15 g | 11 g | 12 g |
| Hähnchen Schnitten Cordon Bleu Art Rewe | 215 | 15 g | 11 g | 12 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14.9 g | 12.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 213 kcal. Serving, 100.0 g (100 g): about 213 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 17 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 10 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116127351. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.