Cooksimple, tamale pie
Packaged product Sweets and Desserts Cooksimple
Cooksimple, tamale pie contains 316 kcal per 100 g. A serving, 57 g, 57 g (57 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 44% of the Daily Value for Vitamin A, 20% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 5.3 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 395 µg | 44% |
| Vitamin C L | 8.4 mg | 9% |
| Calcium L | 263 mg | 20% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber12.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium860 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 68.4 g | 68.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 12.3 g | 12.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 860 mg | 860 mg |
Product details
- Brand
- Cooksimple
- Barcode
- 0858078003030
- Label serving
- 57 g (57 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain yellow cornmeal, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), black beans*, onion*, tomato*, chili powder (chili peppers*, salt, spices, garlic*), sea salt, baking powder, garlic*, xanthan gum, cilantro*, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cocoa Agave Syrup Maribel | 316 | 2.1 g | 73 g | 1.1 g |
| Peanut Butter Bar (Covered In A Milk Chocolate Flavored Coating And Cake Crumbs) Reese’s | 316 | 5.3 g | 35.5 g | 18.4 g |
| Sugar Free Devils Food cake imp Pillsbury | 316 | 5.3 g | 79 g | 5.3 g |
| COLLAGEN WITH DERMAVAL (chocolate) 1st Phorm | 316 | 78.9 g | 0 g | 0 g |
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| Publix Sweet Peach Whole Chicken Publix Deli | 316 | 22.3 g | 33.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooksimple, tamale pie?
100 g of Cooksimple, tamale pie has 316 kcal. Serving, 57 g, 57 g (57 g): about 180 kcal.
How much protein is in Cooksimple, tamale pie?
Cooksimple, tamale pie contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g, 57 g (57 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cooksimple, tamale pie?
Cooksimple, tamale pie has 68.4 g of total carbohydrates per 100 g, including 12.3 g of fiber and 5.3 g of sugars.
How much fat is in Cooksimple, tamale pie?
Cooksimple, tamale pie contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooksimple, tamale pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), calcium (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooksimple, tamale pie?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864877. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858078003030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.