Cooking Stock, Beef
Packaged product Soups and Sauces SWANSON
Cooking Stock, Beef contains 8 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 19 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 33 kcal per 100 g across 642 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.83 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 1.7 g)
- Sugars0.83 gabove the median for soups and sauces (median 0.42 g)
- Fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium208 mgbelow the median for soups and sauces (median 259 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 7.9 kcal | 8 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 0.83 g | 0.83 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- SWANSON
- Barcode
- 0051000180315
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
BEEF STOCK, YEAST EXTRACT, SEA SALT, NATURAL FLAVORING, HONEY, ONION JUICE CONCENTRATE, TOMATO PASTE, BEEF FAT, CARROTS, CABBAGE, BEEF EXTRACT, ONIONS, CELERY, CELERY LEAVES, PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Progresso, Unsalted Chicken Broth PROGRESSO | 8 | 1.3 g | 0.83 g | 0 g |
| Tuscan Chicken Flavor Infused Broth, Tuscan Chicken SWANSON | 8 | 0.42 g | 0.83 g | 0.21 g |
| Swanson, Chicken Stock SWANSON | 8 | 1.7 g | 0.42 g | 0 g |
| Swanson, Flavor Infused Broth, Louisiana Cajun, Louisiana Cajun SWANSON | 8 | 0 g | 1.3 g | 0.42 g |
| Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil, Thyme, Rosemary & Basil PROGRESSO | 8 | 1.3 g | 0.83 g | 0 g |
| Progresso, Broth, Beef, Beef PROGRESSO | 8 | 0.42 g | 1.3 g | 0 g |
| Ramen Soup Starter Chicken Broth, Ramen GOOD & GATHER | 8 | 0.42 g | 0.83 g | 0.21 g |
| Chicken Stock FREEDOM'S CHOICE | 8 | 1.6 g | 0.41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Stock, Beef?
100 ml of Cooking Stock, Beef has 8 kcal. Serving, 1 cup, 240 ml (240 ml): about 19 kcal.
How much protein is in Cooking Stock, Beef?
Cooking Stock, Beef contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 3 g in serving, 1 cup, 240 ml (240 ml). About 60% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Cooking Stock, Beef?
Cooking Stock, Beef has 0.83 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.83 g of sugars.
How much fat is in Cooking Stock, Beef?
Cooking Stock, Beef contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooking Stock, Beef?
100 ml contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051000180315. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1625575. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
Last updated: . Source description: "COOKING STOCK, BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.