Cooking sauce
Packaged product Soups and Sauces Boar's Head
Cooking sauce contains 325 kcal per 100 g. A serving, 2 tbsp, 39 g (39 g) provides about 127 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 72.5 g | |
| Added sugars L | 70 g | 140% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars72.5 gin the top quarter of soups and sauces (median 4 g)
- Fat1.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium175 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 325 kcal |
| Protein | 0 g | 2.5 g |
| Carbohydrates | 76.9 g | 75 g |
| Fat | 0 g | 1.3 g |
| Fiber | n/a | 0 g |
| Sugars | 74.4 g | 72.5 g |
| Sodium | 244 mg | 175 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421069570
- Label serving
- 2 Tbsp (39 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Dip Simply Concord | 325 | 2.5 g | 70 g | 2.5 g |
| Sauce Hoisin Conimex | 325 | 3.5 g | 73 g | 1.8 g |
| Houmous Ambrosia | 325 | 5.7 g | 10.3 g | 27.8 g |
| Pesto aux aubergines grillées Saclà | 325 | 1.7 g | 6.8 g | 32 g |
| Natürlich & Bewusst Bolognese Maggi | 325 | 10.4 g | 57.2 g | 3.1 g |
| Laksa Fried Rice Sauce Prima Taste | 325 | 10.3 g | 6 g | 28.4 g |
| Mosterd Dille Saus Zijerveld | 325 | 2 g | 47.6 g | 14 g |
| Hummus pikant Albert Heijn | 325 | 7 g | 8.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking sauce?
100 g of Cooking sauce has 325 kcal. Serving, 2 tbsp, 39 g (39 g): about 127 kcal.
How much protein is in Cooking sauce?
Cooking sauce contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.98 g in serving, 2 tbsp, 39 g (39 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Cooking sauce?
Cooking sauce has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 72.5 g of sugars.
How much fat is in Cooking sauce?
Cooking sauce contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooking sauce?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674496. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042421069570. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.