Cooking Base
Packaged product Other Foods Goddess Gourmet
Cooking Base contains 412 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 70 kcal.
Roughly 89% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (393 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin A, 27% of the Daily Value for calcium and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 41.2 g | 53% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 530 µg | 59% |
| Vitamin C L | 14.1 mg | 16% |
| Calcium L | 353 mg | 27% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of other foods (median 10.7 g)
- Fiber0 gin the lowest quarter of other foods (median 3.6 g)
- Sugars0 gin the lowest quarter of other foods (median 7.1 g)
- Fat41.2 gin the top quarter of other foods (median 3.6 g)
- Saturated fat8.8 gin the top quarter of other foods (median 0 g)
- Sodium500 mgin the lowest quarter of other foods (median 1,300 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,760 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 41.2 g | 41.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Goddess Gourmet
- Barcode
- 0855088004002
- Label serving
- 1 Tbsp (17 g)
- Category
- stuffing
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread Stuffing, Cornbread H-E-B | 414 | 10.3 g | 69 g | 12.1 g |
| Unseasoned cubed stuffing Arnold | 417 | 12.5 g | 75 g | 4.2 g |
| Unseasoned stuffing Stroehmann | 417 | 12.5 g | 75 g | 4.2 g |
| Seasoned cubed stuffing Arnold | 417 | 12.5 g | 75 g | 4.2 g |
| Herb Seasoned Cubed Stuffing Mix, Herb Seasoned BEST CHOICE | 407 | 14.8 g | 74.1 g | 3.7 g |
| Hannaford, Stuffing Mix For Chicken HANNAFORD | 419 | 9.7 g | 67.7 g | 12.9 g |
| Herb Seasoned Stuffing Mix KRAFT | 405 | 10.8 g | 73 g | 9.5 g |
| Original Flavor Gluten Free Matzo Meal STREIT'S | 400 | 3.3 g | 80 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Base?
100 g of Cooking Base has 412 kcal. Serving, 1 tbsp, 17 g (17 g): about 70 kcal.
How much protein is in Cooking Base?
Cooking Base contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 17 g (17 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.7 g).
How many carbs are in Cooking Base?
Cooking Base has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooking Base?
Cooking Base contains 41.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Cooking Base contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV), calcium (27% DV), Vitamin C (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking Base?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456318. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0855088004002. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.