Cookies’n cream

Packaged product Sweets and Desserts Clover Valley

Cookies’n cream contains 179 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cookies’n cream by Clover Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
3.9 gprotein
28.2 gcarbohydrates
5.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 5.8 g 7%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 19 mg 6%
Sodium L 96 mg 4%
Total carbohydrates L 28.2 g 10%
Dietary fiber L 0 g 0%
Total sugars L 25.6 g
Added sugars L 19.2 g 38%
Protein L 3.9 g 8%
Calcium L 115 mg9%
Iron L 0.51 mg3%
Potassium L 205 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 63%Fat: 29%179kcal / 100 g
  • Protein 9%
  • Carbohydrates 63%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium4%Iron3%

Nutritional insights

  • Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars25.6 gabove the median for sweets and desserts (median 20.8 g)
  • Fat5.8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.9 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium96 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 3.8 g3.9 g
Carbohydrates 28.2 g28.2 g
Fat 5.8 g5.8 g
Fiber 0 g0 g
Sugars 25.6 g25.6 g
Sodium 96.2 mg96 mg

Product details

Brand
Clover Valley
Barcode
0071632012044
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0071632012044. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2151400. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies’n cream?

100 g of Cookies’n cream has 179 kcal.

How much protein is in Cookies’n cream?

Cookies’n cream contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cookies’n cream?

Cookies’n cream has 28.2 g of total carbohydrates per 100 g, including 0 g of fiber and 25.6 g of sugars.

How much fat is in Cookies’n cream?

Cookies’n cream contains 5.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Cookies’n cream?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.