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Cookies

Packaged product Sweets and Desserts R.A.B. Food Group Llc

Cookies contains 433 kcal per 100 g. A serving, 6 pieces, 30 g (30 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
3.3 gprotein
70 gcarbohydrates
16.7 gfat
130kcal in serving, 6 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 467 mg 20%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 43.3 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars43.3 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat16.7 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium467 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 3.3 g3.3 g
Carbohydrates 70 g70 g
Fat 16.7 g16.7 g
Fiber 3.3 g3.3 g
Sugars 43.3 g43.3 g
Sodium 467 mg467 mg

Product details

Brand
R.A.B. Food Group Llc
Barcode
0072700030076
Label serving
6 PIECES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca glucose, brown sugar, chocolate chips (sugar, chocolate liquor and cocoa butter), potato starch, modified tapioca starch, eggs, sugar, palm fat, almond flour, water, cellulose, salt, sodium bicarbonate, natural flavor and artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggAlmondSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Mon premier biscuit Hipp 433 10.1 g 76.5 g 9.2 g
Tea biscuits Eti 433 5.7 g 75.7 g 11.4 g
Wafer rolls Cafe louvre 433 6.7 g 70 g 20 g
White Frosted Mini Sugar Cookies Market Pantry 433 3.3 g 70 g 15 g
Galletas maría integrales Eroski 433 7.3 g 74 g 11 g
Marietta, mini orejas - butterfly crisp style cookies Marietta 433 6.7 g 73.3 g 13.3 g
Marietta, animal shape shortbread cookies Marietta 433 6.7 g 70 g 13.3 g
Marietta, chocolate candy cookies Marietta 433 3.3 g 66.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1875317. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072700030076. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 433 kcal. Serving, 6 pieces, 30 g (30 g): about 130 kcal.

How much protein is in Cookies?

Cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookies?

Cookies has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Cookies?

Cookies contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.