Cookies
Packaged product Sweets and Desserts Maryland
Cookies contains 492 kcal per 100 g. A serving, 2 cookies 21 g (21 g) provides about 103 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 11.3 g | 57% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 34.4 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.1 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars34.4 gabove the median for sweets and desserts (median 31 g)
- Fat22.1 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat11.3 gbelow the median for sweets and desserts (median 12 g)
- Sodium220 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maryland
- Barcode
- 0072417136160
- Quantity
- 230 g
- Label serving
- 2 cookies 21 g
- Category
- Chocolate biscuits
- Packaging
- Plastic,bag,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (with calcium carbonate, iron, niacin and thiamin), chocolate chips 25 % (sugar, cocoa mass, vegetable fats (palm, shea, sal), emulsifiers ( soya lecithin, e442, e476), cocoa butter, flavourings), sugar, palm oil, whey or whey derivatives ( milk ), partially inverted sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt, flavourings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Buttergebäck Sondey | 492 | 6.7 g | 64.2 g | 22.6 g |
| Sables marbré au cacao La Biscuiterie de l'Oncle Hansi | 492 | 7.5 g | 61.3 g | 26.3 g |
| Bourbon Britannia | 492 | 4.7 g | 73.4 g | 19.9 g |
| Crousti doonuts nappés chocolat St Michel | 492 | 7 g | 65 g | 22 g |
| Choco Leibniz Minis Bahlsen | 492 | 7.4 g | 67 g | 21 g |
| Gouters fourres chocolat Folifree | 492 | 6.5 g | 63 g | 23 g |
| Thick spelled biscuits Alnatura | 492 | 7.5 g | 62 g | 23 g |
| Bio Dinkelchen, Vollmilch Dr. Quendt | 492 | 9.1 g | 58.2 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 492 kcal. Serving, 2 cookies 21 g (21 g): about 103 kcal.
How much protein is in Cookies?
Cookies contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 2 cookies 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Cookies?
Cookies has 65.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 34.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 22.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
How much sodium is in Cookies?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072417136160. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.