Cookies
Packaged product Sweets and Desserts Katy's Llc
Cookies contains 438 kcal per 100 g. A serving, 3 cookies, 32 g (32 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 25 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25 gbelow the median for sweets and desserts (median 27 g)
- Fat21.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium141 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 938 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 56.3 g | 56.2 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 25 g | 25 g |
| Sodium | 141 mg | 141 mg |
Product details
- Brand
- Katy's Llc
- Barcode
- 0851684002190
- Label serving
- 3 COOKIES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gmo free whole wheat flour, butter (pasteurized cream and natural flavoring), evaporated cane juice, sun dried apricot, eggs, oats, dates, cashew butter, cranberries, flaxseed, almonds, baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovseni piškoti Merkator | 438 | 5.3 g | 46.7 g | 25 g |
| Petri, Old Fashioned Soft Cookies, Iced Lemon Petri Baking Products Inc. | 438 | 3.1 g | 68.8 g | 15.6 g |
| Belvita Breakfast Belvita | 438 | 7.8 g | 66 g | 14 g |
| Biscoito Cacau Bio Seara | 438 | 7.5 g | 58.9 g | 18.8 g |
| Biscuits, Oats, "pecheh'e Ovsianoe" (box16) 500g Waldemar Völker | 438 | 6.2 g | 69.5 g | 15 g |
| Avena y centeno Belvita | 438 | 7.8 g | 66 g | 14 g |
| Gocce di amaretto Gadeschi | 438 | 6.4 g | 77.8 g | 10.8 g |
| Tea Biscuit Halk | 438 | 5.8 g | 81.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 438 kcal. Serving, 3 cookies, 32 g (32 g): about 140 kcal.
Is Cookies high in protein?
Cookies contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 3 cookies, 32 g (32 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 56.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars.
How much fat is in Cookies?
Cookies contains 21.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876117. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851684002190. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.